Building Resilience
This course looks at how resilience helps us maintain balance in our lives during stressful times, and provides practical tips to use.
Learning Objectives
- Understand how to manage emotions to aid resilience
- Learn how to stay positive in stressful and testing moments
- Explore strategies to focus on the things that matter
- Recognise how to build agility in the face of change
- Become comfortable dealing with uncertainty
More from this category
Negotiation SkillsThis course will dive into the art of basic negotiation. It will focus on building relationships to achieve win-win scenarios rather than a hard sell or combative approach.
Psychological SafetyThis course takes a deep dive into this modern workplace must, looking at how to create teams where members feel accepted, respected, and where they feel safe to be themselves, express their ideas and opinions openly, take risks and learn from their mistakes.
Creating Development PlansThis course looks at how to create a blended development plan and the importance of aligning career ambitions and organisational goals, in order to achieve maximum impact.
Influencing SkillsThis course looks at the factors that help to build trust and how to influence others effectively. With practical tips to develop your influencing and communication style.